Friday, August 29, 2014
I'm a pretty big advocate of real food diets and the paleo movement. Although, I have concerns about some of the paleo dogmatists I feel like the more reasonable voices in the movements like Chris Kresser, Richardy Nikoly, Robb Wolf and Mark Sisson really are an inspiration and are to be listened too.
That being said that movement has basically demonized all things gluten. Despite the fact that some recent studies have come out supposedly debunking the gluten intolerance myth for non-celiacs and that it is a FODMAP intolerance instead. I still maintain that people are probably better off avoiding these foods.
Friday, August 22, 2014
So today I just finished my "30-day No Fap Challenge" without so much as letting anyone know that I was actually attempting it besides a single friend or two.
The challenge is basically you go 30-days without masturbating or porn and if you are really hardcore you go without sex. Since I wasn't having any sex I pretty much gave that up to since it wasn't exactly an option for me.