Tuesday, July 1, 2014

A case for "Holistic Exercise"

I hesitate to write an article on "holistic exercise" simply because I tend to want to avoid sounding "new agey". Of course I guess I'm slowly moving to that new age hippy mindset which seems so popular lately and well seems kind of validated by the science.

I'm not of course talking about using energy crystals and other crap like that but rather things like probiotics, fermented foods, using natural cleansers, going without soap and all that crap. The thing that took me the longest to come to adopt and am still working on it is this concept of hollistic exercise.